不错的视频播放flash：flowplayer

<script src="syspublic/flowplayer/flowplayer.js" type="text/javascript"></script>
<a href="test.mp4" style="display:block;width:290px;height:180px;" id="player"></a>
<script>
flowplayer（"player", "flowplayer.swf", {
                clip: {
                    autoPlay: false,
                    autoBuffering:true
                }
            }）;
</script>